Fascial Stretch Therapy (FST)

Sarah E, our Fascial Stretch practitioner is currently on maternity leave.

Move better. Recover faster. Feel stronger in your stride.

Fascial Stretch Therapy is a dynamic, table-based assisted stretching technique that helps improve how your body moves and feels. It focuses on the fascia, the connective tissue that surrounds and supports your muscles, joints, and organs.

When fascia becomes tight or restricted from training, repetitive movement, or everyday stress, it can limit mobility and leave you feeling stiff or off-balance. FST uses gentle, pain-free movement and traction to help release those restrictions, restoring fluid movement and flexibility.

Each session is customized to your body, taking into account your range of motion, activity level, and goals, so you get a stretch that supports the way you move.

Whether you’re training hard, recovering from a big event, or just want to keep your body performing at its best, FST offers a powerful way to maintain mobility and prevent stiffness before it starts.